Friday, February 21, 2014
A trusted physical therapist once told me that anybody under a general anesthesia can do the splits and other body contortions usually restricted to yogis. You can take an anesthetized person’s body and twist it any which way you want even though that person might normally not even be able to touch their toes.
Friday, November 16, 2012
Three universal principles explain the thinking process: Mind, Consciousness and Thought. Simply put, Mind is the energy of life -- the fact that we are alive. Thought is our ability to create forms or ideas from that energy. Consciousness is our ability to experience what we think as real. In other words, we are born thinking. We think our way through life. We see life through our thoughts as we go. And the quality of our thinking -- how we see things moment-to-moment -- determines the quality of our lives.
Awakening to those Three Principles sets people free from attachment to the contents of any particular thinking with the knowledge that thoughts naturally come and go. It frees people to see their state of mind, their felt response to perceived reality, as an indicator of the moment-to-moment quality of their thinking. A stressed or negative feeling state or state of mind produces a low mood and increasing tension, a feeling of insecurity, or dis-ease. That feeling warns us to allow our thinking to quiet. As people learn to trust their state of mind as a guide through life, they catch themselves earlier and...