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Real Principles For Real Change

The world of wellbeing--deeper feelings - Annika Hurwitt Schahn


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Friday, October 10, 2014

Why do deeper feelings matter? They’re the greatest remedy to stress, for one thing.  Stress takes a great toll on peoples’ mental and physical health.  When we tap into the world of deeper feelings, the mind re-sets itself.  There’s a rhythm to everything in the universe – everything moves in a wave-like pattern.  When those waves are stalled in the body by too much sitting, too little movement, we get disease.  When they’re stalled in the mind, we get stress, and over time stress can turn into insecurity,  anxiety and worse.

Your mind is always functioning in one of two ways – its actively going after thought, moving around your personal world of data, analysis, past and future, or its receptively...

 
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