Drexel Hill, Pennsylvania, United States
I work in the Philadelphia area with individuals and groups in class/seminar settings and one-on-one meetings.
As a fitness and wellness professional, I train people to recognize their insecure/distorted thinking about body image, diet, or harsh/unrealistic fitness goals so that they see the natural state of health of their body and mind. This allows Innate Wisdom to inform them in making effortless healthy changes that are just right for them.
I am also an instructor for the Delaware County Department of Behavioral Health DECODE program, which provides classes for adults recovering from mental illness, PTSD, and addiction so that they may re-enter the workforce.
I offer businesses courses that promote a healthy, collaborative working environment, and helping managers switch from forced, outside-in motivational techniques to recognizing and working with the authentic motivation of their employees.
Individual Clients, Groups, Business, Seminars, Telephone Consultations, Internet Consultations
B.S. Biological Sciences, Cabrini College, Radnor, Pa
Certified Fitness Trainer/Instructor
Studied books and literature, read the study and attended webinars with George Pransky, Michael Neill, Garrett Kramer, Mara Gleason, Aaron Turner, Cathy Casey, Jamie Smart, Elsie Spittle, Nancy Kline. Have listened to Sydney Banks recordings. Subscriber of Michael Neill's Supercoach. And have studied every video posted by Rudi and Jenny (3 principles movies)... It was after watching the video "What are the Three Prinicples? Part 3 of 6" with Michael Neill 3 years ago that came the pivotal moment. I also regularly refer to the resources on this website. Thank you!
Fitness and Wellness
Adults recovering from mental illness, PTSD, and addiction who are re-entering the workforce or who have never been able to work before but are doing so for the first time.